ABOUT
Why Somalist Exists
The world is quickly waking up to the potential of somatic-based modalities — but the challenge is finding trusted and highly skilled practitioners. Often many of the most experienced practitioners don't even have websites or purely rely on word-of-mouth referrals, which makes it very hard to find them in your area.
This directory aims to be the #1 place to go to find in-person + world-class bodyworkers, breathworkers and highly skilled somatic practitioners.
💬 Talk Therapy is Helpful But Limited
Talk therapy and other 'top-down' approaches are certainly helpful... but only to a degree. Eventually you will need to address the root of the limiting beliefs and stories — and this can only be done using a 'somatic' or body-based' approach.
😲 The Issues are in Your Tissues
Our accumulated 'emotional debt' can only be accessed by working with the body — creating sufficient conditions of safety for the mind to get out of the way, allowing us to feel and express that which we were unable to in the past.
– EDUCATE YOURSELF –
👨🎓 Learn the Foundations For Yourself
Nervous System Mastery is a five week training will equip you with a personalized toolkit to cultivate calm, upgrade resilience & increase aliveness. Learn how to Rewire Your Neurobiology with Evidence-backed Protocols. Learn more.
Caryn Tan
“This course will give you bite-size and actionable techniques for regulating my nervous system, which I have consistently put into practice at least one 10-min-a-day since day one of the course. It’s like seeing the world in HD...”
Jonathan Carson
“I can safely say this course is the single best investment I’ve made in my health and wellbeing. It almost feels like I’ve unlocked cheat codes for the game of life.
Somali.ist was built by @jonnym1ller and @neats29 out of their shared desire to help make world-class somatic work more accessible.